WANT TO REVERSE YOUR PERSISTENT HEALTH PROBLEMS?
Chronic fatigue, inflammation, autoimmune symptoms, brain fog, weight resistance -
these aren’t random.
They’re signs your body’s operating system needs restoration.
WHO THIS BOOK IS FOR
If you’ve tried diets, supplements, medications, or “healthy eating” and still don’t feel right, this book is for you.
Eat to Restore is written for people who:
- Feel exhausted despite “normal” lab work
- Have chronic inflammation, autoimmune issues, or digestive problems
- Experience brain fog, mood changes, or energy crashes
- Want clarity—not another fad diet
- Are ready to understand why food is affecting their health
This is not about willpower. It’s about biology.
WHAT MAKES THIS DIFFERENT
This is NOT:
❌ A calorie-counting diet
❌ A temporary cleanse
❌ A list of rules with no explanation
This IS:
✔ A biological framework for healing
✔ A clear explanation of how modern food disrupts health
✔ A practical starting point for restoring your body
You'll learn:
- Why modern food triggers chronic disease
- What the MILA system is (Mitochondrial, Immune & Lymphatic Axis)
- The Toxic Nine foods driving inflammation
- How to structure your day for healing
- How to navigate real life without perfection
Making simple but powerful changes in my eating habits have improved my mental clarity and physical energy. Thank you to Dr. Christopher Thoma and his shared wisdom and guidance.
Denise A.
THE MILA FRAMEWORK
Your body doesn’t fail randomly.
Health depends on three interconnected systems:
Mitochondrial – cellular energy & danger sensing
Immune – inflammation & defense
Lymphatic– drainage & detoxification
When these systems are overwhelmed by modern food, symptoms appear everywhere.
Eat to Restore explains how to calm this system so healing can begin.
NOT READY TO COMMIT YET? START HERE.
You don’t need another diet or set of rules.
You need to understand what your body has been responding to.
Get the first chapter of Eat to Restore and begin making sense of your symptoms—without pressure, perfection, or overwhelm.
ABOUT THE AUTHOR
Christopher Thoma, D.C. is a functional health practitioner, educator, and author dedicated to helping people restore health by addressing the root causes of chronic disease. Drawing on advanced training in both conventional and holistic disciplines, Dr. Thoma bridges clinical science with nutrition-based healing to help patients reclaim vitality and longevity.
As the developer of the R.E.S.T.O.R.E. MILA Protocol, Dr. Thoma is known for translating complex health concepts into practical, sustainable strategies that empower individuals to take control of their well-being. He regularly lectures and leads educational seminars, equipping audiences with a deeper understanding of nutrition, metabolic health, and the body’s innate capacity to heal.
Dr. Thoma practices at The Legacy Clinic in Cody, Wyoming, where he lives with his wife, Jennifer, and their two children. Eat to Restore: The Food Based Path to Reverse Persistent Health Problems reflects his clinical experience and lifelong commitment to restoring health through informed, intentional nourishment.
Dr. Christopher Thoma, DC
Cody, Wyoming
©2026 R.E.S.T.O.R.E. MILA 1120 BECK AVE CODY WYOMING